Free Ebook Reprogramming the Overweight Mind (Now Part of the Hardcover Book)By Kelly Burris
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Reprogramming the Overweight Mind (Now Part of the Hardcover Book)By Kelly Burris
Free Ebook Reprogramming the Overweight Mind (Now Part of the Hardcover Book)By Kelly Burris
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This title has been updated and is now a part of the hardcover book "Reprogramming the Overweight Mind: 7 Steps to Taking Control of Your Subconscious." The Missing Ingredient in All Other Weight Loss Programs (Now Includes the Emotional Checklist)
This powerful clinically proven Interactive Audio CD will guide you through the process of how to recognize, access and change the subconscious programming that is at the root of your emotionally driven eating behavior. The CD includes "The Heart of MIND/FITNESS", a 23 page booklet that you will use to put your subconscious on paper and begin the process of positive, empowering, change. This new version also now includes an Adobe Acrobat file called "The Emotional Checklist" which was use during the clinical studies and is used to help you understand where you are emotionally right now. The Emotional Checklist also includes "the "Behavior Control Checklist" and the "Relationship Satisfaction Scale". You can save this file to disk and type directly into it or print it out and write on it. Either way you will have an effective way of monitoring your emotional state. The recommended use for the Emotional Checklist is to fill it out before you start and then fill out another one every week for thirty days.
Another title by Kelly Burris called "Programming Your Fit Mind" completes the ultimate Mind-Body equation by getting to the very core of what motivates you as a human being
- Sales Rank: #3805828 in Books
- Brand: Brand: Burris Mind/Fitness
- Published on: 2004-03
- Original language: English
- Number of items: 1
- Dimensions: .59" h x 5.22" w x 7.68" l,
- Binding: Audio CD
- Used Book in Good Condition
Review
As a physician, I found Mr. Burris' program to be well thought out and presented in such a manner that most patients with obesity problems would understand and follow. We know that a diet alone is not sufficient in bringing about permanent weight loss; There must be a component to deal with the underlying factors that contribute to obesity. This program was of great benefit to me personally. I learned how to ask myself the questions that propelled me into new patterns of thinking and self-talk. As a result I have been able to shed over 30 pounds and have maintained a program of aerobic exercise that I find fun and enjoyable. -- Linda Crawford, D.O.
Over the past 27 years of my medical practice, Ive always felt that there was something missing from the weight loss equation. Ive slowly come to realize that all diets, including medifast are externally imposed. To be truly effective, long term, the weight loss has to originate internally. Success has to come from within, not from without. Maybe thats why so many people regain their weight--very few have been practicing the techniques to effectively control their actions! The Burris Program is the first treatment that directly attacks this problem! -- Administrator of clinical studies, M.D., B.S.P.
The mind is dulled, befuddled, and numbed by a host of medications while the root of the problem remains in active force Your program frees the soul to say, I can change my mind about myself. I can be in control. It goes beyond the power of positive thinking because it gives the steps, not just the pep talk. We feel the Burris package is a very valuable addition to the Medifast Program. Now, it gives the patient the chance to reprogram their emotional responses into a more healthy life style. Thats the missing ingredient thats required for long term success! -- Janna Thornton, Director of Program Support, Medifast
From the Author
Reprograming THE OVERWEIGHT MIND is the result of 14 years of research and development. THE OVERWEIGHT MIND has worked with tremendous success from medical weight loss to eating disorders. It is designed to guide the user through the process of how to access and change subconscious programs. In other words it shows you how to attack your weight problem from where it orginates as opposed to treating the symptoms as in all other programs.
About the Author
Kelly Burris
Kelly Burris has spent the last 20 years in the development and refinement of the clinically proven process known as MIND/FITNESS. The difference between what Kelly does and what everyone else does is that Kelly does not tell you what to do; he guides you through the process of how to permanently get it done.
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